Popeye Pesto Recipe

Popeye Pesto Recipe Ingredients :

1 lb fresh spinach, trimmed
1/2 cup plain low-fat yogurt
1/2 cup low-fat cottage cheese, (1%)
1/4 cup parmesan cheese, grated
2 tbsp dried leaf basil
1/4 cup almonds, chopped
2 cl garlic
1/4 cup fresh parsley, stems removed

Popeye Pesto Recipe Instructions :

Steam spinach lightly in just the water remaining on leaves after rinsing.
Drain in a blender or food processor fitted with the metal blade, combine
spinach and remaining ingredients and process until smooth. Makes about 2
cups. Use as a salad dressing or serve over pasta, warm or chilled Food
Exchange per serving: FREE; CAL: 16; CHO: 1mg; CAR: 1g; PRO: 1g; SOD: 38mg;
FAT: 1g; Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to
you and yours via Nancy O'Brion and her Meal-Master.

2 : Servings