Nadine's Bbq Sauce Recipe

Nadine's Bbq Sauce Recipe Ingredients :

6 tbsp prepared mustard
6 tbsp light ketchup
1 tbsp Worcestershire sauce
1 1/2 tsp dried minced onion flakes
1 1/2 tsp brown sugar substitute, (Sugartwin)

Nadine's Bbq Sauce Recipe Instructions :

Combine all ingredients in a bowl. Mix well.

EXCHANGES: 1 veggie; Cals - 47; Fat - 1gm; Prot. - 0.9gm; Carbs. - 4.4gm;
Sodium - 516mg; and Cholesterol - 0

The accompanying article states that [t]hese sauces are high in sodium.
(no kidding) consider using lemon juice, lime juice or vinegar if you like.
As for me, I'm adding 1 tablespoon of red pepper sauce.

It was reprinted in the May/June 1992 edition of Diabetes In The News at
page 23 and was originally published 1987 in volume 3 of the ADA Family
Cookbook.







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NOTES : Original Source unknown

Contributor: typed into MC by Shane Ludwig <thierry@wru.org>

Preparation Time: 0:00

4 : Servings