Ingredients Vegetable cooking spray 1/2 cup Green peppers, chopped 3 tbsp Onion, chopped 3/4 cup Fresh mushrooms, sliced 1 1/2 cup Tomato juice 2 tbsp Water 1 tsp Cornstarch 1/4 tsp Dried whole thyme
Creole Sauce Recipe Instructions :
Coat a medium skillet with cooking spray; place over low heat until hot. Add green pepper and onion; saute 2 to 3 mins or until tender. Remove from heat, and add mushrooms and tomato juice. Combine remaining ingredients, stirring to blend; add to skillet, and bring to a boil. Boil sauce, stirring constantly, 1 min or until thickened and bubbly. Serve hot.
From: All New Cookbook For Diabetics and Their Families