Creamy Ranch Salad Dressing Recipe

Creamy Ranch Salad Dressing Recipe Ingredients :

1 cup Low-fat cottage cheese
2/3 cup Low-fat plain yogurt
2 Green onions, chopped
1 tsp Dijon mustard
1/2 tsp Garlic powder
1/2 tsp Dried basil
1/4 tsp Dried oregano

Creamy Ranch Salad Dressing Recipe Instructions :

In food processor or blender, process cottage cheese
andyogurt until smooth. Pour into bowl and stir in
onions and seasonings.

Cover and refrigerate for at least 30 min so flavours
develop. Store for up to one week. Stir before
serving.

Makes 1 2/3 cups. Preparation 10 min, chill 30 min or
longer 1 serving 3 tbsp, 1/2 Milk Choice (2%) 3 g
carb, 5 g protein, 1 g fat, 37 cal Source: Choice

Menus by Marjorie H. Hollands & Margaret Howard 1993
Canadian Diabetes Assoc.

COMPARISON:3 tb commercial Ranch-style dressing 216 cal.

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net


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Preparation Time: 0:00

9 : Servings