Anchovy Yogurt Dressing Recipe

Anchovy Yogurt Dressing Recipe Ingredients :

1/2 cup plain low-fat yogurt
1 tbsp salflower, =or=-
1 tbsp corn oil
2 tbsp white vinegar
1 pinch salt
1/8 tsp white pepper
1 cl garlic, minced
2 tbsp fresh parsley, chopped
1 tbsp anchovy paste
1 dash red(cayenne)pepper

Anchovy Yogurt Dressing Recipe Instructions :

Excellent dressing for vegetables, pasta, fish, or salads.

Place all ingedients in a blender and process until smooth. Refrigerate to
blend flavors; adjust seasoning before serving. Makes about 3/4 cup. Food
Exchange per serving: FREE; CAL: 21; CHO: 2mg; CAR: 1g; PRO: 0g; SOD: 38mg;
FAT: 2g; Makes about 3/4 cup. 12 servings(1-tb each)

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master

12 : Servings