Diabetic Greek Salad Recipe

Diabetic Greek Salad Recipe Ingredients :

1 Garlic clove
1 medium lettuce, shredded
3 medium Tomatoes, cut in eighths
1 medium Cucumber, sliced
6 Green onions, sliced
3 Stalks celery, diced
1 medium Green pepper, diced
6 Radishes, sliced
1 Carrot, shredded
2 tbsp Chopped fresh parsley
1 tsp Salt
1/8 tsp Pepper
1/4 cup Olive oil
1 tbsp Vinegar or lemon juice
1 Beet canned or cooked sliced
4 oz Feta cheese, crumbled
8 Ripe olves
1/4 cup Cooked chick peas

Diabetic Greek Salad Recipe Instructions :

Rub large salad bowl with garlic. Combine next 11 ingredients. Toss
lightly with olive oil. Sprinkle with vinegar, toss again. Garnish with
border of sliced beet and feta cheese. Arrange olives
in center and sprinkle chick peas over all.

1 cup serving 87 calories 2.8 gm protein, 5.7 gm fat, 7.3 gm carbohydrate,
260.7 mg sodium, 285.2 mg potassium, 2.3 gm fiber,
6 mg cholesterol.
Source: Am. Diabetes Assoc. Family Cookbook Vol 1, 1987






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Contributor: Am. Diabetes Assoc. Family Cookbook Vol 1

Preparation Time: 0:00

1 : Servings