Curried Tuna Salad Recipe

Curried Tuna Salad Recipe Ingredients :

2 can (7 oz) tuna in oil
14 1/2 oz (1)cn aparagus pieces drained
1/2 medium Head lettuce, separated
1/4 cup Curry dressing or dip
3 Hard-cooked eggs, sliced
Paprika

Curried Tuna Salad Recipe Instructions :

Chill canned tuna and asparagus. Drain tuna and flake lightly. Drain
asparagus pieces well. Arrange lettuce on six salad plates. (not me,
a big bowl will nicely, thank you.) One each salad plate place 1/2
cup asparagus and 1/2 cup flaked tuna. Cover with 2 tablespoon Curry
Dressing; top with 3 slices of egg. Garnish with a sprinkle of
paprika.

Food Exchange per serving: 3 LEAN MEAT EXCHANGES + 1 VEGETABLE
EXCHANGE; CAL: 211; CHO: 5g; PRO: 25g; FAT: 9g; SOD: 613; CHO: 182;
Low-sodium diets: Substitute low-sodium canned tuna and low-sodium
canned asparagus. Omit salt from Curry Dressing or Dip.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and your via Nancy O'Brion and her Meal Master.



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

6 : Servings