Crisp & Cool Middle Eastern Salad Recipe

Crisp & Cool Middle Eastern Salad Recipe Ingredients :

1 Green pepper, chopped
2 Medium Tomatoes, chopped
1 Medium cucumber, chopped and peeled
3 Green onion tops, chopped
1 cup Plain low-fat yogurt
1 tbsp Fresh dill or
1 1/2 tsp Dried dill weed
1/2 tsp Salt
1/2 tsp Ground pepper

Crisp & Cool Middle Eastern Salad Recipe Instructions :

Toss green pepper, tomatoes, cucumber, and green
onions in a medium-size bowl. In a small bowl combine
yogurt, dill salt, and pepper. Spoon yogurt mixture
over salad and toss.

Food Exchange per serving: 1 VEGETABLE EXCHANGE

CHO: 7g; PRO: 3g; FAT: 1g; CAL: 44; Low-salt diets:
Omit salt.

Source: The Art of Cooking for the Diabetic by Mary
Abbort Hess, R.D.,M.S. and Katharine Middleton

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net



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Preparation Time: 0:00

6 : Servings