Chicken Salad Recipe

Chicken Salad Recipe Ingredients :

12 oz Poached Chicken
4 Green onions
1 tbsp Dried Leaf basil
1 cup Plain low-fat yogurt
2 tsp Tomato paste
1 tsp Capers, +
1 tsp Caper juice
Pepper to taste
1 bunch Watercress
4 large Romaine lettuce leaves
Pita Bread
Tomatoe

Chicken Salad Recipe Instructions :

Cut chicken diagonally slices, or in chunks. Place in a medium-size
bowl; add green onions and basil. In another bowl, mix together;
season with pepper. Trim tough sten from watercress. Chop 1/4 of the
bunch and mix with chicken and yogurt sauce. Serve over romaine
leaves and garnixh with remaining watercress.

Serve with pita bread toasts and tomato slices.
Food Exchange per serving: 3 LOW/FAT MEAT EXCHANGES + 1/2 MILK
EXCHANGE CAL: 175; CHO: 73gm; CAR: 5g; PRO: 30g; SOD: 148gm; FAT: 3g;

Source: Light and Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

4 : Servings