Chicken And Barley Salad Recipe

Chicken And Barley Salad Recipe Ingredients :

2 cup Water
2/3 cup Barley, uncooked quick- cooking b
2 cup Chicken, diced cooked
1/2 cup Celery, diced
1/2 cup Tomatoes, chopped
1/2 cup Red onion, chopped
2 tbsp Lemon juice, fresh
1 tbsp Dijon mustard
5 Lettuce, leaves

Chicken And Barley Salad Recipe Instructions :

Bring water to a vigorous boil in a medium saucepan
over high heat. Stir in barley; return to a boil.
Reduce heat, cover, and simmer 8-10 minutes or until
barley is tender, stirring occasionally. Drain if
necessary; cool. Toss barley with remaining
ingredients excpt lettuce. Serve on lettuce leaves.

Food Exchanges per serving: 2 LEAN MEAT EXCHANGES + 1
STARCH EXCHANGE + 1 VEGETABLE EXCHANGE; CHO: 24g; PRO:
19g; FAT: 4g; CAL: 213; Low-sodium diets;
This recipe is excellent.

Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess,R.D.,M.S. and Katharine Middleton


Shared by: Kathleen's Recipe Swap Page
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Preparation Time: 0:00

5 : Servings