Bright Bean Salad Recipe

Bright Bean Salad Recipe Ingredients :

BEAN SALAD

9 oz (1)pkg green beans, french- cut frozen
1 medium Carrot, chopped fine;
2 tbsp Onion, finely chopped
1/8 tsp Lemon Shaker Dressing

Bright Bean Salad Recipe Instructions :

Cook green beans according to package directions, but reduce cooking
time by 2 minutes to that beans are crisp. Drain beans and toss with
chopped carrot, onion, salt, and dressing. Chill in a covered
contain for several hours.

Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 28; CHO: 7g;
PRO: 1g; FAT: 0g; SOD: 113mg; CHO: 0mg;
Low-sodium diets: Omit salt in water in which beans are cooked and
all in the in the Lemon Shaker Dressing.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton

Brought to you and yours via Nancy O'Brion & her Meal Master



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Preparation Time: 0:00

4 : Servings