Bell Pepper Salad Recipe

Bell Pepper Salad Recipe Ingredients :

1 medium Sized red bell pepper
1 medium Sized green bell pepper
1 medium Sized yellow bell pepper
1/2 cup Creamy garlic dressing
1/4 tsp Black pepper
2 tsp Capers, rinsed, drained

Bell Pepper Salad Recipe Instructions :

Preheat broiler. Place bell peppers under broiler and lightly char,
turning to grill all sides. Remove from broiler to a paper bag.
Close bag and set aside. When peppers cool, peel, core, seed and cut
into strips. Arrange peppers on a platter, alternating colors so that
they form a petal, and spoon dressing over them. Sprinkle with black
pepper. Garnish with capers and serve warm or chilled.
Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 30; CHO: 0mg;
CAR: 6g; PRO: 2g; SOD: 67mg; FAT: 0g

Source: Light and Easy Diabetes Cusisine by Betty Marks
Brought to you and yours via Nancy O'brion and her Meal-Master



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Preparation Time: 0:00

4 : Servings