Walnut Barley Recipe

Walnut Barley Recipe Ingredients :

1 cup Pearl Barley
2 cup Water
1 cup Celery
1/2 cup Walnut, chopped OR mixed almonds
Salt and pepper to taste
2 tbsp Minced fresh parsley

Walnut Barley Recipe Instructions :

Rinse barley under warm running water. Let drain. In a medium-size
saucepan, bring to a boil and gradually add barley. Cover and cook
20 to 25 minutes, Return barley to saucepan with celery, nut, salt
and pepper; heat through. Garnish with parsley.
Food Exchange per serving: 2 STRARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
CAL: 187; CHO: 0mg; CAR: PRO: 5g; SOD: 59mg; FAT: 7g;

SOURCE: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

6 : Servings