Risotto(Italian Arborio Rice) Recipe

Risotto(Italian Arborio Rice) Recipe Ingredients :

2 tsp Virgin olive oil
1 small Onion, chopped
1 cup Italian Arborio rice
2 cup Vegetables stock
1/4 tsp Salt
Pepper to taste
2 tbsp Parmesan OR
2 tbsp Romano cheese

Risotto(Italian Arborio Rice) Recipe Instructions :

In a medium-size non-stick saucepan, heat oil and saute onion until
tender. Add rice and cook, until, stirring, 2 or 3 minutes. Add
stock and salt. Bring to a boil, cover and simmer 20 minutes.
Remove from heat. Turn rice into a warm dish and season with pepper.
Garnish with cheese.

NOTE: This is a basic risotto rice . Many ingredients may be added,
such as green onion, peas, sliced mushrooms, clams, shrimp, lean
hamburger or chicken.

Food Exchanges per serving: 2 STRACH/BREAD EXCHANGES + (if meat, fish
or a vegetable is added, be sure to include these exchanges).
CAL: 136; CHO: 1mg; CAR: 26g; PRO: 3g; SOD: 107mg; FAT: 2g;

Source: Light & Easy Diabetic Cuisine by Betty Marks

Brought to you and yours via Nancy O'Brion her Meal-Master.



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Preparation Time: 0:00

4 : Servings