Mellow Millet Recipe

Mellow Millet Recipe Ingredients :

1 cup millet, rinsed
2 cup chicken broth
1/8 tsp salt
2 tsp seame oil
1 celery stalk, diced
4 green onions, chopped
8 oz (1 can) water chestnuts, drained and sliced
1 tbsp low-sodium soy sauce
1 pepper to taste
1 tbsp silvered almonds

Mellow Millet Recipe Instructions :

In a medium-size non-stick, toast millet. Add broth and bring to boil.
Reduce heat and simmer until liquid is absorbed, about 25 minutes. Remove
from heat and let absorbed, about 25 minutes. In a large non-stick
skillet, heat sesame oil. Add celery and green onions; cook 3 minutes,
until just tender. Add water chestnuts and soy sauce; heat through. Stir
in millet. Season with pepper. Garnish with almonds. Makes 4 1/2 cups or 4
servings. Food Exchange per serving: 1 STARCH/BREAD EXCHAGNE + 1 VEGETABLE
EXCHANGE + 1/2 FAT EXCHANGE; CAL: 127; CHO: 0mg; CAR: 22g; PRO: 3g; SOD:
217; FAT: 3g; Source: Light & Easy Diabetes Cusisine by Betty Marks Brought
to you and yours via Nancy O'Brion and her Meal-Master

4 : Servings