Gluten Free Red Beans & Rice New Orleans Style Recipe

Gluten Free Red Beans & Rice New Orleans Style Recipe Ingredients :

1 tsp canola oil
3 cloves garlic, minced
2 onions, chopped
1 green sweet pepper, chopped
1 stalk celery, chopped
1 tsp dried thyme
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp crushed red chili pepper
1 cup beef or vegetable stock
2 cup red kidney beans, cooked
1/4 lb lean ham, cubed
2 cup brown rice, cooked
fresh parsley or cilantro, minced

Gluten Free Red Beans & Rice New Orleans Style Recipe Instructions :

Heat oil over medium heat in a nonstick skillet. Cook garlic, onions,
green pepper and celery, stirring often, for about 5 minutes or until
onion is translucent.

Stir in seasonings, pour in stock.

With fork, crush about 1/3 of the beans. Add to skillet along with ham,
stir well. Bring to a boil, reduce heat. Simmer, stirring occasionally,
for about 20 minutes or until thickened. Spoon over rice. Garnish with
parsley.

1/4 recipe = 302 calories, 2 1/2 starch, 1 1/2 protein, 1 extra choice 5
grams total fat, 16 mg cholesterol, 15 grams protein, 48 grams
carbohydrate, 583 mg sodium, 582 mg potassium. High Fibre.

Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but
not tested by Elizabeth Rodier March 94






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Contributor: Adapted from Full of Beans by V. Currie & Kay Spicer

Preparation Time: 0:00

4 : Servings