Five Grain Pilaf Recipe

Five Grain Pilaf Recipe Ingredients :

1 cup currants
1/4 cup fresh orange juice
1 tsp olive oil
1 tsp garlic, minced
1/2 cup onion, finely chopped
2 cup mushrooms, sliced
1 cup barley
1/2 cup soft winter wheat berries
1/4 cup millet
1/4 cup wild rice
1/4 cup brown rice
3 cup chicken broth
1 cup scallion, chopped
1 cup slivered almonds, toasted
1 cup italian parsley, minced
1 salt and pepper

Five Grain Pilaf Recipe Instructions :

Preheat the oven to 350. Plump the currants in the orange juice for 20
minutes. In a large Dutch oven with a tight fitting lid, heat the olive oil
over medium heat. Add the garlic and onion and saute for 5 minutes. Add the
mushrooms and saute for 3-5 minutes, until softened. Add the barley, wheat
berries, millet, wild and brown rice. Stir to coat with the oil and cook,
stirring, for 10-15 minutes. The grains should be soft to the tooth. Stir
in the chicken brothand bring to a boil. Cover and place in oven; bake for
30 minutes. Remove the pilaf from the oven; stir in the scallion, currants
and soaking liquid, toasted almonds, and parsley. Season with salt and
pepper to taste. Serve immediately.

Per serving: 205 calories, 30g carb., 7g protein, 0mg chol., 7g/30% fat.

Source: Great Good Food by Julee Rosso Posted by Carolyn Shaw

12 : Servings