Creole Beans And Rice Recipe

Creole Beans And Rice Recipe Ingredients :

0.50 c Rice, long grained white
1.00 c Red kidney beans, canned
; rinsed and drained
0.25 c Chicken stock, defatted low
Red pepper sauce to taste
1.00 ts Olive oil
Salt and pepper, to taste

Creole Beans And Rice Recipe Instructions :

PLace rice in a strainer and rinse under cold water.
Bring a large pot with 2-3 quarts of water to a boil.
Ass rice and boil, uncovered for about 10 min. test a
grain; rice should be cooked through but not soft.
Drain in a colander. Run hot water through rice and
stir with a fork. Heat beans, chicken stock,and hot
pepper sauce in a saucepan or microwave oven. Mix
beans and rice toegether. Add oil and salt and pepper
to taste.

Nutritional info per serving: 154cal; 5.5g pro, 29g
carb, 1.5g fat, .1mg chol, 210mg sadium Exchanges - 2
bread, .25 fat



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Preparation Time: 0:00

4 : Servings