Cheesy Broccoli & Rice Recipe

Cheesy Broccoli & Rice Recipe Ingredients :

cooking spray, non-fat
1 cup celery, chopped
1 cup onion, chopped
1 10 oz. pkg. frozen chopped broccoli, thawed
1 10 3/4 oz. c cream of chicken soup, low-fat
2 tbsp Molly McButter®
1 cup water
1/2 cup canned evaporated skim milk
1 cup Minute rice
1 cup shredded cheddar cheese, light
pepper

Cheesy Broccoli & Rice Recipe Instructions :

Preheat oven to 350 degrees. Spray skillet with cooking spray. Saute
celery
and onion over medium-low heat for 10 minutes. Stir in broccoli and mix
well.
Cook 10 minutes more. Add soup, butter, water, milk, rice, cheese and
pepper.
Stir well to thoroughly combine. Spray 2-quart casserole dish with cooking
spray and pour mixture into it. Cover and bake for 20 to 30 minutes.



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NOTES : Each Serving Provides:
198 calories 4.6g fat 11g protein 2.27g saturated fat 27.9g
carbohydrate
19 mg cholesterol

Diabetic Exchanges:
starch, 1 vegetable, 1 medium fat protein, 1

Formatted By Tracey, 6-20-98.

CFF Shared by TraceyDJ@aol.com
http://members.tripod.com/~CookingForFun

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Preparation Time: 0:00

6 : Servings