Buckwheat Groats Recipe

Buckwheat Groats Recipe Ingredients :

2 tsp Safflower oil
2 Shailots, chopped
1 cl Garlic, minced
1 Celery stalk, sliced
1/2 cup Sliced mushrooms
1 Egg white
Pinch salt & pepper
1 cup Buckwheat groats, (kasha)
2 cup Chicken broth
1 tbsp Pine nuts/sunflower seeds

Buckwheat Groats Recipe Instructions :

In a non-stick saucepan, heat oil and add vegetables. Cook,
stirring, over medium heat about 5 minutes. In a small bowl, beat
egg white with salt and pepper. Stir into saucepan. Stir in groats,
then add broth and bring to a boil. Reduce heat, cover and cook 10
minutes until tender. When liquid is absorbed, add pine nuts and
fluff with a fork. Garnish with parsley. Food Exchange per serving: 1
STARCH/BREAD EXCHANGE 1/2 FAT EXCHANGE CAL: 116; CHO: Omg; CAR: 18g;
PRO: 3g; SOD: 64mg; FAT: 4g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

4 : Servings