Meat And Potato Loaf Recipe

Meat And Potato Loaf Recipe Ingredients :

1 lb very lean ground beef
2 egg whites
1/4 cup onions, finely chopped
1/4 cup carrots, grated
3 oz unpeeled potatoes, grated
2 tbsp ketchup
1/4 tsp dried thyme
1 salt and pepper to taste

Meat And Potato Loaf Recipe Instructions :

Preheat oven to 350. Combine all ingredients, shape into a loaf and place
on a rack in a shallow baking pan. Bake, uncovered, 1 hour.

Per serving: 22f protein, 15g fat, 7g carb., 181mg sodium, 70mg chol., 259
calories.

4 : Servings