Pork Dijon Recipe

Pork Dijon Recipe Ingredients :

1 lb pork tenderloin
2 tsp olive oil
1 cup chicken broth
2 tbsp dijon mustard
1 tbsp cornstarch

Pork Dijon Recipe Instructions :

Cut tenderloin into medallions. Saut‚ medallions in hot oil in a nonstick
frying pan until brown.

Mix together chicken broth, mustard, and cornstarch. Pour over medallions.
Cook, stirring sauce until thickened; cover and simmer until pork is
done. Divide into 4 equal portions.

4 servings/Serving size: 1/4 recipe

Exchanges: All dinner menus this week have about 550 calories and include:

2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable
servings 1 Fruit serving 1-2 Fat servings

Total Fat: 20g Total Carbohydrate: 45g Protein: 33 g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit
serving.

Recipe for Monday, 8/24/98

All recipes this week are part of a complete dinner from the cookbook Magic
Menus for People with Diabetes, featuring more than 200 low-fat,
calorie-controlled meals to help you create thousands of delicious and
well-balanced daily menus.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Dinner: 1 serving Pork Dijon 2/3 cup cooked brown rice 1 cup steamed
French-cut green beans with 1 tsp margarine 1&1/4 cups strawberries with 2
Tbsp low-fat sour cream


MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on
8/30/98

Converted by MC_Buster.





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Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

4 : Servings