Polynesian Pork Recipe

Polynesian Pork Recipe Ingredients :

0.75 lb Lean pork, cubed
0.50 tb Vegetable oil
0.75 c Pineapple, chunk or crushed
0.50 tb Soy sauce
0.50 ts Ginger
1.00 pn Pepper
1.00 ts Cornstarch
0.50 tb Water
0.50 sm Green pepper
1.00 ts Coconut, shredded, optional

Polynesian Pork Recipe Instructions :

Cut pork into bite-sized cubes. Heat oil in frypan.
Stir-fry pork until lightly brown.

Drain pineapple. Set chunks aside. Combine pineapple
liquid, soy sauce, ginger and pepper. Pour over pork.
Cover and simmer 20 min.

Blend together cornstarch and water. Stir into pan
juices. Bring to a boil, stir and cook about 3 min.
until sauce thickens.

Stir in pineapple chunks and green pepper. Cook 2 to
3 min. longer, stirring until mixture coats and glazes
pork cubes. Garnish with coconut.

Source: Choice Cooking, Canadian Diabetes Association
3/4 cup serving 3 protein, 1 fruit, 1/2 fat & oils
choice 10 g carbohydrate, 21 g protein 12 g fat 970
kilojoules (232 calories)

Shared by Elizabeth Rodier 4/93



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Preparation Time: 0:00

3 : Servings