Diabetic Ham And Corn Casserole Recipe

Diabetic Ham And Corn Casserole Recipe Ingredients :

3 tbsp Reduced-calorie margarine
3 tbsp Flour
1 1/2 cup Skim milk
1/2 tsp Dry mustard
1/4 tsp Salt
1/8 tsp Pepper
1/4 tsp Worcestershire sauce
1 (20 oz.) can whole kernel corn, drained
1/4 cup Shopped onion
1/4 cup Shopped green pepper
2 cup Cubed lean cooked ham
1 cup Breadcrumbs
1 cup Gratedlow-fat process American chee
Make white sauce of margarine, flour and milk (see below
Stir in mustard, salt pepper, and Worcestershire sauce
Add corn, onion, green pepper and ham
Pour mixture into nonstick casserol
Top with breadcrumbs and cheese
Bake at 375 for 25 minutes or until
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White Sauce
Yield: 1 cup
Each serving: 2 Tbsp
Free Food (1 serving per day)
1 tbsp Reduced-calorie margarine
1 tbsp All purpose flour
1 cup Skim milk
1/2 tsp Salt

Diabetic Ham And Corn Casserole Recipe Instructions :

Yield: 8 servings 3/4 C ea. Each serving may be exchanged for: 1 Bread, 2
Medium-fat Meat, 1 Vegetable
Melt margarine in saucepan Blend in flour slowly
Remove from heat
Add milk, stirring constantly
Return to low heat and stir slowly but steadily until sauce boils
Add salt

=============== Reply 19 of Note 1 =================
Board: FOOD BB Topic: FOOD SOFTWARE Subject: R-MM DIABETIC
MINI
To: CRHN32B DIANE ENGLISH Date: 09/29 From: CRHN32B
DIANE ENGLISH Time: 11:04 PM

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Preparation Time: 0:00

8 : Servings