Spaghetti With Broccoli Pesto Recipe

Spaghetti With Broccoli Pesto Recipe Ingredients :

1/4 lb broccoli flowerets
1/4 cup fresh parsley, chopped
2 cl garlic, minced
2 tbsp walnuts, chopped
2 tbsp romano cheese, grated
2 tbsp virgin olive oil
1/4 tsp salt
1/8 tsp pepper
8 oz spaghetti =or=-
8 oz linguini

Spaghetti With Broccoli Pesto Recipe Instructions :

In a blender or a food procesor fitted with the metal blade, place all
ingredients except spaghetti and process to a puree. Bring a large kettle
of water to a boil and spaghetti until al dente, about 8 minutes. Drain in
a colander, return to the kettle, stir in broccoli sauce and heat to warm.
Food Serving per Serving: 2 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE 184 CAL:
CHO: 1mg; CAR: 29g; PRO: 7g; SOD: 100mg; FAT: 5g; Source: Light & Easy
Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion
and her Meal-Master.

6 : Servings