Orecchiette & Walnuts Recipe

Orecchiette & Walnuts Recipe Ingredients :

6 oz orechiette pasta, (little ears) =or=-
6 oz small shells
2 cup borccoli flowerets
1/4 cup pimenotos, chopped red bell pepper
2 tbsp fresh parsley
3 tbsp walnuts, chopped
2 tbsp parmesean or romano cheese
3 tbsp virgin olive oil

Orecchiette & Walnuts Recipe Instructions :

Bring a large kettle of water to a boil and cook pasta until al dente, 8 to
10 minutes. Meanwhile, place broccoli in a colander. When combine the
pimentos, parsley, walnuts, cheese and olive oil. Add pasta and broccoli
and toss with sauce. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 2
VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 201; CHO: 1mg; CAR: 27mg; PRO:
6g; SOD: 50mg; FAT: 8g; Source: Light & Easy Diabetes Cuisine by Betty
Marks Brought to you and yours via Nancy O'Brion and her Meal-Master.

6 : Servings