Diabetic Linguine With Clam Sauce Recipe

Diabetic Linguine With Clam Sauce Recipe Ingredients :

1/4 cup Finely chopped onion
Shallots finely chopped
Bay leaf
(or 2) Parsley stem
1 Sprig fresh thyme OR
1/4 tsp Dried thyme
(or 5) peppercorns
1 cup White wine
3 qt Steamer clams (24-30)
1 tbsp Olive oil
2 (or 3) garlic cloves minced
1/4 tsp Dry mustard
1/2 cup Chopped parsley
1 dash red pepper flakes
1 lb Linguine, cooked & drained

Diabetic Linguine With Clam Sauce Recipe Instructions :

Combine onion, shallots, bay leaf, parsley stems, thyme, peppercorns and
wine. Bring to a boil. Add scrubbed clams and steam for 4 to 5 minutes or
until clams open. Remove clams, discarding any that haven't opened,
separate them from shells and chop coarsely.
Strain and save liquid.
Heat olive oil and 1 TABLESPOON reserved clam juice in a medium-size
non-stick frying pan. Add garlic and mustard and cook for 1 minute. Add
parsley and cook 1 to 3 minutes more. Add 1 cup reserved clam juice and
simmer for 5 minutes or until sauce is reduced by half. Add chopped clams
and cook for 1 to 2 minutes.
Toss clam sauce with linguine, garnish with lemon, if desired, and serve
warm. Makes 4 servings.



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Preparation Time: 0:00

4 : Servings