Whole Wheat Buttermilk Pancakes Recipe

Whole Wheat Buttermilk Pancakes Recipe Ingredients :

1/2 cup Whole Wheat Flour
1/2 cup Unbleached White Flour
1 tsp Sugar
1 tsp Baking Powder
1/2 tsp Baking Soda
1/4 tsp Salt
1 Egg
1 cup Buttermilk -or- Sour Milk (1 cup lo
2 tbsp Vegetable Oil

Whole Wheat Buttermilk Pancakes Recipe Instructions :

Stir together the flours, sugar, baking powder, baking soda and salt.

Beat the egg, milk and oil together. Add the liquids to the flour
mixture and stir just until blended.

Pour the batter onto a greased hot griddle.

Serve with fresh fruit slices, unsweetened applesauce or low-calorie
syrup.

Makes 12 4-inch pancakes

Two Pancakes = Calories: 114 Carbohydrates: 18 Protein: 4 Fat: 3
Sodium: 246 Potassium: 1200 Cholesterol: 47

Exchange Value: 1 Bread Exchange + 1/2 Fat Exchange

Source: Holiday Cookbook, American Diabetes Association,



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Preparation Time: 0:00

12 : Servings