Pancakes Recipe

Pancakes Recipe Ingredients :

1/2 cup unbleached white flour
1 cup whole wheat flour
1 tsp baking powder
1 cup non-fat milk
2 egg whites, slightly beaten
1/2 cup (to 1 cup) fresh or frozen blueberr, ies
1 tbsp orange bits (optional)

Pancakes Recipe Instructions :

Sift dry ingredients together. Combine milk and egg whites. Stir into
dry ingredients just until moistened. Carefully stir in blueberries. Drop
batter onto heated non-stick pan (griddle). Cook until bubbles appear, turn
and cook other side. Serve warm with sauce (see separate recipe titled
Pancake-Waffle Sauce for Diabetics). Makes 10 to 12 pancakes.

No nutritional information available for this recipe.

FROM: No Salt, No Sugar, No Fat Cookbook by Jacqueline B. Williams and
Goldie Silverman copyright 1981

10 : Servings