Cornmeal Pancakes Recipe




Cornmeal Pancakes Recipe Ingredients :

1 egg
1 cup water
1/2 cup all purpose flour
1/3 cup cornmeal
1/2 tsp baking powder
1/2 tsp salt


Cornmeal Pancakes Recipe Instructions :

In a bowl, combine egg and water, stir in flour, cornmeal, baking powder
and salt; beat well, then allow tos tand for 5-10 minutes. Heat a nonstick
frypan over medium heat. Brush very lightly with vegetable oil. Stir
batter, then pour batter, 2 tablespoons at a time, into frypan to make very
thin pancakes. Cook until just dry on top. Do not turn. Stack until all
pancakes are cooked. Stir batter as it is being used.

Makes 12 pancakes 1 Serving = 2 pancakes
: 1 starchy choice
: 13 g carbohydrate
: 3 g protein
: 1 g fat
: 310 kilojoules
: 73 calories

 

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Cornmeal Pancakes Recipe from the
Diabetic Pancake Recipe Section
Diabetes Home>> Diabetic Recipes>> Pancake Recipes