Mushrooms And Garlic In Yogurt Recipe

Mushrooms And Garlic In Yogurt Recipe Ingredients :

1 lb button mushrooms
1/2 oz sunflower margarine
1 salt
1 pepper
3 cloves garlic, crushed
1 pinch freshly grated nutmeg
1 tbsp fresh chopped parsley
4 tbsp fat-free plain yogurt

Mushrooms And Garlic In Yogurt Recipe Instructions :

Wipe the mushrooms clean with kitchen paper. Trim the stalks if necessary.
Heat the margarine in a large frying pan. Add the mushrooms and cook gently
for two to three minutes, stirring occasionally. Add the salt and pepper,
garlic, nutmeg, and parsley, and continue to cook for two to three minutes
longer shaking the pan so that nothing sticks. Finally add the yogurt and
cook gently for five minutes. Serve immediately

Stolen from the FHA "Low-fat Diet Book" by Mike Harvey

4 : Servings