Very Banana Nut Muffins Recipe

Very Banana Nut Muffins Recipe Ingredients :

NUTS

1 cup walnuts

WET INGREDIENTS

1 2/3 cup mashed bananas
2/3 cup unsweetened applesauce
3 tbsp apple butter
1/2 cup oil
1/3 cup water or 2 eggs
1/2 cup fruit sweetener
3/4 tsp vanilla extract

DRY INGREDIENTS

3 1/2 cup brown rice flour
1 3/4 tsp baking soda
1 3/4 tsp baking powder
3/4 tsp salt
1 1/2 tsp cinnamon
1/4 tsp nutmeg

Very Banana Nut Muffins Recipe Instructions :

Preheat the oven to 375 degrees. Lightly spray a regular size muffin tin
with lecithin spray. Toast the walnuts in the oven for 7-10 minutes,
stirring occasionally. Allow the nuts to cool, then coarsely chop them with
a knife or with the pulsing action in a food processor. Whisk the wet
ingredients together in the order listed until well blended. Sift together
the dry ingredients into a large bowl. Make a well in the center, and stir
in the wet mix. When half mixed, stir in the toasted walnuts. Be careful
not to over mix, the batter should remain lumpy. Using a rounded #12 scoop
(1/2 cup) place the batter into the prepared muffin tin. Bake the muffins
on the middle shelf of the preheated oven for 25-30 minutes, turning the
muffin tin once if necessary to allow for even browning. Let the muffins
cool in the pan for 5 minutes before removing them to a wire rack to cool
completely.

10 : Servings