Tropical Muffins Recipe

Tropical Muffins Recipe Ingredients :

1 3/4 cup all-purpose flour
1 sugar substitute to equal
3/4 cup sugar
2 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
1/4 cup unsweetened grated coconut
3 medium ripe bananas, mashed
1/3 cup reduced calorie margarine melted
1 egg, beaten
1 tsp grated orange rind
1/3 cup unsweetened orange juice
1 vegetable cooking spray

Tropical Muffins Recipe Instructions :

Sift together flour, sugar substitute, baking powder, soda, and salt in a
large bowl; stir in coconut, and make a well in center of mixture.

Combine bananas, margarine, egg, orange rind, and juice; add to dry
ingredients, stirring just until dry ingredients are moistened.

Spoon batter into muffin pans coated with cooking spray, filling
two-thirds full. Bake at 375øF. for 25 to 30 minutes or until lightly
browned. Makes 12 muffins.

PER SERVING (1 Muffin):
Calories: 115
Protein: 2 gm
Fat: 3 gm
Carbohydrates: 19 gm
Cholesterol: 23 mg
Fiber: Trace
Sodium: 224 mg
Exchanges: 1 Starch, 1 Fat

FROM: All New Cookbook for Diabetics and Their Families by University of
Alabama at Birmingham copyright 1988

12 : Servings