Peanut Butter Bran Muffins Recipe

Peanut Butter Bran Muffins Recipe Ingredients :

1/2 cup Whole Wheat Flour
1/3 cup Bran
2 tsp Baking Powder
1 tbsp Sugar
1 Egg
1/4 cup Peanut Butter
1/2 cup Lowfat Milk
1/3 cup Peanuts, chopped

Peanut Butter Bran Muffins Recipe Instructions :

Combine the flour, bran, baking powder and sugar in a bowl. Add the
remaining ingredients and blend.

Spoon into oiled muffin tins or paper muffin cups.

Bake in a 375-degree oven for 15 to 20 minutes.

Makes 8

One Muffin = Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9
Sodium: 104 Potassium: 184 Cholesterol: 35

Exchange Value: 1 Bread Exchange + 2 Fat Exchanges

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.



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Preparation Time: 0:00

8 : Servings