Oatmeal-Blueberry Muffins-Diabetic Recipe

Oatmeal-Blueberry Muffins-Diabetic Recipe Ingredients :

1 cup all purpose flour
2 tbsp all purpose flour
1 cup skim milk
6 oz uncooked regular oats
1 egg
1 tbsp baking powder
1/4 cup vegetable oil
2 tbsp sugar sub. (= to 2 tbs sugar
1 cup fresh blueberries
1/2 tsp salt
1 vegetable cooking spray
1 tsp ground cinnamon

Oatmeal-Blueberry Muffins-Diabetic Recipe Instructions :

Combine flour, oats, baking powder, sugar substitute, and salt in a medium
bowl; make a well in center of mixture.

Combine milk, egg, and oil; add to dry ingredients, stirring just until
moistened. Gently fold in blueberries.

Spoon batter into muffin pans coated with cooking spray, filling two-
thirds full. Sprinkle cinnamon over muffins, and bake at 425øF. for 20 to
25 minutes or until lightly browned.

PER SERVING (1 Muffin):
Calories: 127
Carbohydrate: 16 gm
Protein: 3 gm
Cholesterol: 26 mg
Fat: 5 gm
Fiber: trace
Sodium: 300 mg.
Exchanges = 1 Starch, 1 Fat

FROM: All New Cookbood for Diabetics and Their Families by the University
of Alabama at Birmingham

12 : Servings