Oatmeal-Blueberry Muffins Recipe

Oatmeal-Blueberry Muffins Recipe Ingredients :

1 cup +2 tb all-purpose flour
6 oz uncooked regular oats
1 tbsp baking powder
2 tbsp sugar or sugar substitute to equal, 2 tb sugar
1/2 tsp salt
1 cup skim milk
1 egg
1/4 cup vegetable oil
1 cup fresh blueberries
1 vegetable cooking spray
1 tsp ground cinnamon

Oatmeal-Blueberry Muffins Recipe Instructions :

Combine flour, oats, baking powder, sugar substitute, and salt in a medium
bowl; make a well in center of mixture.

Combine milk, egg, and oil; add to dry ingredients, stirring just until
moistened. Gently fold in blueberries.

Spoon batter into muffis pans coated with cooking spray, filling
two-thirds full. Sprinkle cinnamon over muffins, and bake at 425øF. for
20 to 25 minutes or until lightly browned. Makes 1 dozen muffins.

PER SERVING (1 Muffin):
Calories: 127
Protein: 3 gm
Fat: 5 gm
Carbohydrates: 16 gm
Cholesterol: 26 mg
Fiber: Trace
Sodium: 300 mg
Exchanges: 1 Starch, 1 Fat

FROM: All New Cookbook for Diabetics and Their Families by University of
Alabama at Birmingham copyright 1988

12 : Servings