Oatmeal-Banana Muffins Recipe

Oatmeal-Banana Muffins Recipe Ingredients :

3 cup Whole Wheat Flour
3/4 cup Rolled Oats
1 tbsp Baking Powder
1/2 tsp Ground Cinnamon
1/4 tsp Ground Nutmeg
1 tbsp Sugar
1 Egg
2 tbsp Vegetable Oil
1 1/2 cup Lowfat Milk
1 small Banana, cubed
1/4 cup Sunflower Seeds, toasted

Oatmeal-Banana Muffins Recipe Instructions :

Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar
in a bowl. Add the remaining ingredients and blend.

Spoon into oiled muffin tins or paper muffin cups.

Bake in a 375-degree oven for 15 to 20 minutes.

Makes 12

One Muffin = Calories: 180 Carbohydrates: 29 Protein: 5 Fat: 5
Sodium: 91 Potassium: 221 Cholesterol: 23

Exchange Value: 1 Bread Exchange + 1 Fruit Exchange + 1 Fat Exchange

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.



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Preparation Time: 0:00

12 : Servings