Taco Compuesto Recipe

Taco Compuesto Recipe Ingredients :

3/4 lb LEAN ground beef
1/2 cup Onion, chopped
2 tbsp Green chili peppers, diced canned
1 cl Garlic
1 tsp Chili powder
1 1/2 cup Tomato, chopped
3 tbsp Italian Salad dressing reduced-calo
1/2 tsp Seasoned salt, yak!!
8 Taco shells
1 cup Lettuce
1 cup Low-cal prosse cheese or
Part-skim mozzarella cheese shredde
1/2 cup Taco sauce

Taco Compuesto Recipe Instructions :

In a large skillet cook ground beef, chopped onions,
green chili pepper; and minced garlic over medium heat
till beef is brown. Drain off fat. Stir in chili
powder.

In a mixing bowl combine chopped tomato, Italian salad
dressing, and seasoned salt. ( Salt is Salt no matter
what) Spoon beef mixture into taco shells. Top with
tomato mixture, shredded lettuce, shredded cheese, and
taco sauce. Makes 4 servings. Time 20 min.

Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1
STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE + 1 1/2
FAT EXCHANGES

FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
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Preparation Time: 0:00

4 : Servings