Spiced Lentil Casserole Recipe

Spiced Lentil Casserole Recipe Ingredients :

1/4 tsp Crushed red chili flakes
1/2 tsp Turmeric
1 pinch Asafetida (optional)
2 tbsp Canola oil
1 cup Sliced scallions
1/2 cup Chopped green bell pepper
3 Garlic cloves, minced
2 cup Shredded green cabbage
2 cup Cooked brown rice
3 cup Cooked brown lentils
1 cup Vegetable stock
1 cup Frozen peas, thawed

Spiced Lentil Casserole Recipe Instructions :

Preheat oven to 350 degrees F.

In a large skillet, saute chili, turmeric and asafetida in oil for 2
minutes.

Add scallions, bell pepper, garlic and cabbage and saute for 5
minutes.

Combine with rice, lentils, stock and peas in a baking dish and bake
for 20 minutes. Serve warm.

Per serving: 229 cal, 10 g prot, 27 mg sod, 39 g carb, 4 g fat, 0 mg
chol, 35 mg calcium

HINT: Serve with Gingered Carrot and Spinach Supreme (recipe separate)

Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen
Mintzias



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Preparation Time: 0:00

8 : Servings