Lentil Soup Recipe




Lentil Soup Recipe Ingredients :

1.00 c Red lentils
2.00 Celery stalks, chopped
4.00 c Vegetable stock or water
1.00 sm Potato, chopped
0.25 c Onion, chopped
0.25 c Lean ham, chopped
2.00 Bay leaves
0.25 ts Black pepper


Lentil Soup Recipe Instructions :

Mix all ingredients in a stockpot and cook until
lentils are very soft, about 1-2 hours. Remove bay
leaves and serve warm.

Serving size: 1 cup Nutritional infor per serving: 106
cal; 7g prot, 1g fat, 18g carb Exchanges: 1
starch/bread, 1/2 lean meat

Source: The UCSD Healthy Diet For Diabetes

LISA_POOH@DELPHI.COM L.CRAWFORD1@GENIE.GEIS.COM Lisa
Crawford



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Preparation Time: 0:00

 

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Lentil Soup Recipe from the
Diabetic Lentil Recipe Section
Diabetes Home>> Diabetic Recipes>> Lentil Recipes