Easy Lentil Stew Recipe

Easy Lentil Stew Recipe Ingredients :

1.00 c Lentils, unccoked
1.00 c Brown rice, uncooked
2.00 c Carrots, diced
1.00 c Onion, chopped
2.00 Celery stalks, diced
1.00 md Tomato, chopped
1.00 c Spinach, shredded
Parsley, oregano, basil bay leafs t

Easy Lentil Stew Recipe Instructions :

Cook the lentils and brown rice with the spices in 6
cups of water for one hour. Add more water if needed.
Add The vegetables and cook another 15 minutes.

1 serving: 204 cal, 2 meats, 2 breads, 2 vegetables
14g pro, 62g carb, 0g fat

Source: Vegetarian Cooking for Diabetics



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Preparation Time: 0:00

6 : Servings