Bed Of Green Lentils Recipe




Bed Of Green Lentils Recipe Ingredients :

1 tsp olive oil
1 cup diced onion
2 tbsp chopped garlic
2 cup diced carrots
4 cup dried lentils, preferably le puy
2 sprigs fresh thyme
1 bay leaf
1/8 tsp ground cloves
1 salt and pepper


Bed Of Green Lentils Recipe Instructions :

Heat the oil in a large skillet over medium heat. Add the onion and garlic,
saute until tender and translucent. Add the carrot and continue to cook,
stirring frequently, until lightly carmelized. Add the lentils, thyme, bay
leaf, and cloves, and cover with 1" of water. Reduce the heat and simmer
for 15-20 minutes, until tender. Add more water as needed. Remove from
heat. Season to taste and serve immediately

Per serving: 355 calories, 61g carb., 28g protein, 0mg chol., 2g/4% fat.

Source: Great Good Food by Julee Rosso Posted by Carolyn Shaw

 

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Bed Of Green Lentils Recipe from the
Diabetic Lentil Recipe Section
Diabetes Home>> Diabetic Recipes>> Lentil Recipes