Tangy Fish Kabobs Recipe

Tangy Fish Kabobs Recipe Ingredients :

8 oz fresh fish filets, if using frozen - thaw and drain
1 tbsp extra-virgin olive oil
1 tbsp lemon juice
2 tsp fresh basil
2 tsp fresh oregano
2 tsp fresh thyme
1 tsp dried rosemary
6 mushrooms
1 small zucchini, cut in 1/2-inch - slices
1 small onion, cut into small - wedges
1 medium red or green bell pepper, cut into 1-inch - chunks
4 cherry tomatoes
1 small yellow squash, cut in 1/2-inch - slices
3 tsp lite soy sauce

Tangy Fish Kabobs Recipe Instructions :

Cut filets into 1&1/2-inch pieces and place in a small bowl. Whisk
together the oil, lemon juice, basil, oregano, thyme, and rosemary and pour
over the fish, tossing gently to coat. Cover tightly and marinate in the
refrigerator for 1 hour.

Preheat the oven to 400 degrees. Remove the fish from the marinade and
discard the marinade. Combine all the vegetables and steam lightly for
about 3 minutes.

Assemble the kabobs on 4 skewers, alternating fish and vegetable pieces as
desired. Spray the rack on a broiler pan with cooking spray and place the
skewers on the rack.

Bake for 6 minutes. Turn the kabobs and bake for 6 to 7 minutes or until
the fish flakes easily with a fork.

2 servings/Serving size: 2 kabobs

Exchanges: Very Lean Meat Exchange -- 4 Carbohydrate Exchange -- 1 Calories
-- 212 Calories from Fat -- 39 Total Fat -- 4g Saturated Fat -- 1g
Cholesterol -- 41mg Sodium -- 364mg Carbohydrate -- 18g Dietary Fiber -- 4g
Sugars -- 9g Protein -- 26g

Notes: This is an easy-to-fix main course using a different cooking
technique for fish and vegetables. Get fresh vegetable items off the
grocery store salad bar to prevent waste!

Recipe for Friday, 7/10/98

Savor the flavors of summer fruits and vegetables with an array of
tantalizing dishes from the cookbook Quick & Easy Diabetic Recipes for One,
featuring healthy and delicious recipes specifically designed for those
cooking for one. You can order a copy of !
this and many other cookbooks from our online bookstore or call
1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 7/10/98





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Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

2 : Servings