Sauteed Sea Scallops Recipe

Sauteed Sea Scallops Recipe Ingredients :

1.00 lb Sea scallops, sliced horizo
6.00 Mushrooms, sliced
0.50 Green bell pepper, diced
1.00 md Tomato, diced
0.25 c Dry white wine
2.00 Green onions, chopped
1.00 ts Dill weed, dried

Sauteed Sea Scallops Recipe Instructions :

Rinse scallops and wipe dry. Place mushrooms, bell
pepper, tomato, and wine in a large nonstick skillet
and cook 5 min until vegetables are tender. Add
onions, scallops and dill weed. Cook about 5 min,
until scallops are opaque.

Per serving: 120 cal; 45mg chol, 3g carb, 21g pro,
233mg NA, 1g fat Exchanges: 3 low-fat meat, 1/2 veg
%fat = 7.5%

Source: Light and Easy Diabetes Cuisine



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Preparation Time: 0:00

4 : Servings