Mustard Coated Fish Recipe

Mustard Coated Fish Recipe Ingredients :

1 nonstick cooking spray
2 tbsp dijon mustard
1 tbsp grainy mustard
2 tsp ground cumin
1 tbsp honey*
3/4 lb firm, nonoily fish, such as
1 bass
1 salt, to taste
1 pepper, to taste

Mustard Coated Fish Recipe Instructions :

*( I would use a sugar substitute.)

Preheat oven to 400 degrees. Line a baking tray with foil and lightly
spray with cooking spray. In a small bowl, stir together the mustards,
cumin and honey. Rinse fish and pat dry. Spoon mustard coating on both
sides of fish and place on prepared baking tray. For fish 1 1/2 inches
thick, bake 20 minutes. Place fish on individual plates, and pour pan
juices over top. Season with salt and pepper

Source: The San Diego Union-Tribune, June 22, 1994 Brought to you and yours
via Nancy O'Brion and her Meal-Master.

2 : Servings