Grilled Fish with Pineapple-Cilantro Sauce Recipe

Grilled Fish with Pineapple-Cilantro Sauce Recipe Ingredients :

1 medium Pineapple (about 2 lb) peeled, core
3/4 cup Unsweetened Pinapple Juice
2 tbsp Lime Juice
2 cl Garlic, Minced
1/2 tsp To 1 ts Jalapeno Pepper
2 tbsp Minced Cilantro
1 tbsp Cornstarch
2 tbsp Cold water
2 tbsp To 3 Tb NutraSweet (r) Spoonfull (t
Salt
Pepper
6 oz 4 oz Halibut, Haddock or Salmon ste

Grilled Fish with Pineapple-Cilantro Sauce Recipe Instructions :

Heat Pineapple, Juices, Garlic and Jalapeno pepper to boiling in a
medium saucepan; Reduce heat and simmer, uncovered about 5 minutes.
Stir in cilantro; Heat to boiling.

Mix Cornstarch and cold water, Stir into boiling mixture. Boil,
stiring constantly, until thickened. Remove from heat; Cool 2-3
minutes.

Stir in NutraSweet (r) Spoonfull (tm); Season to taste with salt and
pepper. Serve warm over Fish or Pork.

Makes six servings

Nutritional Information Serving size 1/6 recipe (figgured with a 3 ox
fish fillet)
Calories -------- 185 Saturated Fat -------- Trace
Protein --------- 24g Cholesterol ---------- 36mg
Cargohydrates --- 16g Fiber---------------- 1g
Total Fat ------- 3g Sodium --------------- 159mg

Diabetic Food Exchange 2 1/2 lean meat, 1 fruit

Source: NutraSweet (r) Spoonful (tm) Refill Pack Wrapper.
From: John Davis
Reformatted for you and yours via Nancy O'Brion and her Meal-Master



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

6 : Servings