Coquille St. Jaques Recipe

Coquille St. Jaques Recipe Ingredients :

SCALLOPS

1 lb fresh scallops
1 cup dry sherry
1/2 bay leaf
1/2 lb fresh mushrooms
2 tbsp butter or margerine
1 tbsp lemon juice
2 tbsp diced onion
1/2 tsp salt
1/8 tsp pepper
1 1/2 tbsp flour

TOPPING

1/4 tsp paprika
1 dash cayenne, optional
1 tbsp parmesan cheese
3 tbsp bread crumbs

Coquille St. Jaques Recipe Instructions :

On medium power (60%), cook scallops, covered with 1/4 cup of the sherry
and the bay leaf for 5-6 minutes until scallops are tender and white. Stir
once during cooking. Drain liquid off scallops and reserve 1/4 cup. Discard
bay leaf. In a 1 quart glass measuring cup heat the butter, onion, and
mushrooms for one minute, stir in flour, salt and pepper. Gradually add the
remaining wine, reserved 1/4 cup broth and lemon juice, stirring until
smooth. Cook 3-4 minutes until mixture is thickened, stirring every minute.
Pour over scallops, cover and heat 1-2 minutes until hot through, still on
medium power. Sprinkle with topping and let rest covered for 3-4 minutes
before serving.

1 serving = 2 fat-meat exchange + 1/2 bread exchange + 1 fat exchange 190
calories; 8 g carbohydrate; 15 g protein; 11 g fat

Posted by Jane Knox

6 : Servings