Black Bean & Salmon Appetizer Recipe

Black Bean & Salmon Appetizer Recipe Ingredients :

8 Corn tortillas
16 oz (1 cn)Corn black beans rinsed and d
7 oz (1 cn) pink salmon, w bones, drained
2 tbsp Safflower oil
1/4 cup Fresh lime juice
1/4 cup Fresh parsley, chopped
1/2 tsp Onion powder
1/2 tsp Celery salt
3/4 tsp Ground cumin
3/4 tsp Garlic, minced
1/2 tsp Lime zest, grated
1/4 tsp Red pepper flakes, dried
1/4 tsp Chili pepper

Black Bean & Salmon Appetizer Recipe Instructions :

Preheat oven to 350 degrees. Cut tortillas in triangles and toast oven
until crisp, about 5 minutes. Combine the beans and salmon, flaking
the salmon with a fork. Mix remaining ingredients; chill to blend
flavors. Serve with tortilla chips. (How making these into tacos? I
enjoy cooking but not that much.)
Food Exchange per serving: 1/2 LOW-FAT MEAT EXCHANGE + 1/2
STARCH/BREAD EXCHANGE; CAL: 68; CHO: 3mg; CAR: 8g; PRO: 4g; SOD:
75mg; FAT: 2g;

Source: Light & Easy Diabetes Cusine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

19 : Servings