Popeye Pie Recipe

Popeye Pie Recipe Ingredients :

10 oz Fresh spinach, or 12 oz froz
2 Eggs, well beaten
1 cup 2% milk
1/3 cup Celery, chopped
1/4 cup Onion, chopped
2 tbsp Parmesan cheese, grated
1/2 tsp Salt
1/2 tsp Nutmeg

Popeye Pie Recipe Instructions :

Wash fresh spinach and discard stems. Steam in a covered saucepan
over low heat until the leaves are wilted. Drain in a colander or
sieve, press out liquid and chop spinach. (OR Thaw frozen chopped
spinach and press out liquid.)

Mix remaining ingredients together, then fold in spinach. Pour
mixture into a well greased 9 inch pie plate. Bake at 375 F for 45
minutes or until a knife inserted in the middle comes out clean. Cut
into 6 wedges and serve warm.

1/6 recipe - 71 calories, 1 protein choice, 1/2 fruit & vegetable
choice 5 grams carbohydrate, 6 grams protein, 3 grams fat

Adapted from Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but
not tested by Elizabeth Rodier, Jan 1994



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Preparation Time: 0:00

6 : Servings