Strawberry Shake Recipe

Strawberry Shake Recipe Ingredients :

3/4 cup ice
1/2 cup unsweetened strawberries, (frozen and slightly - thawed)
1/4 cup low-fat milk, (or soy/rice milk)
1/4 cup vanilla nonfat frozen yogurt, (or lowfat frozen - dairy free dessert)
1/8 tsp almond extract

Strawberry Shake Recipe Instructions :

Combine ice, strawberries, and milk in a blender. Blend at high speed until
ice is well crushed. Add frozen yogurt and almond extract and blend until
smooth.

Makes 1 serving

120 calories 4.5 g protein 21 g carbohydrate 1 g fat 3 g fiber

Diabetes Action Research & Education Foundation 426 C Street, NE
Washington, DC 20002

Recipe of The Week

http://www.daref.org/recipe.htm

MC Formatted using MC Buster 2.0d & SNT by Barb at Possum Kingdom on
4/13/98

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Apr 13,
1998.





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Contributor: Diabetes Action Research & Education Foundation

Preparation Time: 0:00

1 : Servings